Regulating fluid balance, immune function cellular health, whole of body functions and the health of all organs a healthy lymphatic system is vital to our wellbeing.To support lymphatic health, manage adequate Hydration, Exercise, Sleep, and Stress management & a healthy diet free of processed and inflammatory foods. Lymphoedema increases the risk of cellulitis so good skin care is recommended. Decongestive Lymphatic Therapy is the gold standard of care for lymphoedema and early intervention is advised. This can improve outcomes and reduce complications such as immobility, infections, and pain. Compression therapy, garments and pumps, laser and vibration therapy are all tools that can assist in your Lymphoedema management.