Oncology massage can assist people to improve posture and movement enhancing both physical functioning and emotional health and can reduce symptoms such as stress, pain, anxiety, depression, nausea, and fatigue.

Being informed about cancer and how it's treated can help you make decisions and plan ahead

Exercise, even a short regular walk can help, improving energy levels and sleep.

Good nutrition and hydration will help your body cope with physical and emotional stress.

Whether Support is found with faith, a cancer care nurse, family member, friend, GP or elsewhere seeking and accepting help may ease the difficulties and stresses of a cancer diagnosis.

Oncology massage is just one of many relaxing therapies such as yoga tai chi or meditation which may increase your sense of control, decrease stress and anxiety and improve mood. visit oncologymassagetraining.com.au to "Find Your Nearest Therapist".  Or call Cancer Council on 13 11 20